Holmgrens greatest strength is his defensive versatility. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. The 6-foot-7 guard is known for his length and versatility, with defense being his standout skill as a prospect. Long strides and covers a lot of ground on drives Very good shooter, especially at his height. Odds & lines subject to change. He is also conscious of his personal life. Does Holmgren possess the upside to be considered the 'best player available'? Good ambidexterity around the basket Averaged 10.6 points at 49.1% FG% at the NBPA Top 100 in 2019 Good ball handler at his size, can crossover and shift with the ball. The following is a complete list of players drafted in the first round over the last 20 years who were 6-11 or taller (with shoes) AND 215 pounds or lighter on draft night (*all measurements came from the NBA Draft Combine database except Isaacs, which is an estimate based off his rookie year measurements): Austin Daye (15th pick in 09, 6-11/195), Nerlens Noel (6th pick in 13, 7-0/205), Thon Maker (10th pick in 16, 7-1/215), Skal Labissiere (28th pick in 16, 7-0/215), Isaac (6th pick in 17, 6-11/205), Aleksej Pokusevski (17th pick in 20, 7-0/200).Simply put, I went out of my way to find some of the lightest big men drafted in recent league history, and in some cases Holmgren still weighs 10-20 pounds less than them. Chet is famous for his skills like shot-blocking, shooting, and ball-handling skills. It is easy to use and transparent. Jonathan Isaac - Obviously, I see some of Isaac in Holmgren because of their respective frames, but thats not all. His shooting, handling, jumping, and moving skills are his core attraction. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. Otherwise, you are just wasting your money. He can drop, hedge, switch and flash seamlessly. Animation-wise, he does have a solid jump shot, the only drawback of this card is the defense. However, at the time of this writing, there is a discount offer of $67. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. And in our overall database, his knee extension velocity is in the 77th percentile. Holmgren is also a fantastic deep shooter, 39% for the season. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. Now we enter the exciting part. To learn more or opt-out, read our Cookie Policy. Call 1-800-GAMBLER. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. The five-star talent was exceptional finishing at the rim with either hand at Gonzaga (incredible 88.0 percent FG% at the rim), and he regularly showed his range shooting the basketball - especially at the top of the key, where 22 percent of his overall field goal attempts on the season came from (and 61 of his 104 three-point attempts, 23/61 3PTAs = 37.7%). He struggled to reach the rim, much like Folkner. Nembhardmissed the first day of scrimmages due to a minor quad injury, but he came back with a bang on Friday. Chet Holmgren Vertical Jump. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. Adam and Justin shared a childhood together in Canada. But there is no questioning how statistically dominant Holmgren was at Gonzaga. He was 64 tall and could barely touch the rim despite being the tallest player on the team. Kyle Irving is an NBA content producer for The Sporting News. WebMay struggle with physicality; but it's not due to being soft. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a walking boot, Holmgren routinely got shots up after the OKC Thunder completed practice. February 5th vs. BYU - 20 points (9-14 FGAs), 17 rebounds, 6 assists, 5 blocksFebruary 24th vs. San Francisco - 21 points (8-12 FGAs), 15 rebounds, 6 blocks, 3 stealsMarch 17th vs Georgia St. - 19 points (8-13 FGAs), 17 rebounds, 7 blocks, 5 steals. Holmgren was still a threat in the painted area, operating as both a lob/roll threat, as well as an off-ball cutter. You have more flexibility and less chance of injury. He belongs to the white ethnicity. Holmgren vs. all opponents (32 games): 39% 3-point shooting, 73.7% 2-point shooting, 14.1 points, 9.9 rebounds, 3.7 blocks The good news is the defense seldom disappeared. This was probably the hardest week of the entire experience. After six weeks of intense training, it was time to relax and take a break. Past the Holmgren hype, we did learn a few things about the game plan for the upcoming game against the Dallas Mavericks. And just because you haven't seen it, doesn't mean it can't work well when it actually appears.". Elliott says P3, which he founded in 2006, has worked with about two-thirds of current NBA players and more than 900 players total. Gambling problem? After paying for Vert Sho ock, you will get a username and password in your email. WebThe 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. For more information, please read our Legal Disclaimer. As the anchor of Gonzaga defensive attack, Holmgren led the Bulldogs to a top-five defensive rating in the country (89.6). He has been giving his level best to sharpen his basketball skills and enjoy the game thoroughly. Top 7 - Chet Holmgren - C/PF - 97 OVR Presents a massive target for rolling and/or lob opportunities in the painted area-Solid offensive instincts, knowledge of floor-balance, very good cutting to the basket for easy opportunities -Seems comfortable playing on the perimeter, utilizes an array of moves off the dribble to get open looks in the paint (crossover, spin over left shoulder, floater), clean handle for a player his size-Plays much stronger at the rim than he really is, was an elite finisher this past season-Elite ability to alter/change shot attempts in one-on-one defensive situations due to his incredible length-Has trouble holding ground due to his ultra-thin lower half, but length (and technique) helps him recover and compete defensively. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. Basically, you are trying to build a lightning-quick reflex that launches you above the rim. Vert Shock also claims that the 3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks. -Likes the trail three from the top of the key when his team is playing in transition-Is a pick-and-pop threat in P-N-R situations; solid balance, clean release, holds follow through on jumper. 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. His latest post is from 8th January 2021. Tennessee's Kennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. It is well-designed, easy to navigate, and contains a lot of references. I like Holmgren as a defender that can provide more value as well (away from the basket, switching, more versatile, better instincts). Remember that work is only half of any workout. aoi pi ocepeec a N tr rrl. Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. It became an integral part of the game and Dunk Contests were born. As mentioned, Vert Shock is an intense 8-week program that has three phases. Kentucky's Shaedon Sharpedidn't participate in anything during the week aside from the measurements, where he registered a 6-foot-11.5-inch wingspan. Doesnt hunt scoring opportunities, plays within himself and within the flow of the game. 2023 Minute Media - All Rights Reserved. His win shares per 40 minutes was .294; the average mark is 0.100. And Chet puts himself in positions that are built to last.". He has been playing in the West Coast Conference for the Gonzaga Bulldogs. There is a lack of background information about reaching a high vertical jump. Holmgren is averaging 14.2 points, 9.8 rebounds and 3.7 blocks in 27 minutes per game. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. Would Holmgren provide the Magic with depth in a needed area? The 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 feet tall, just 195 lb, with a 7-foot-6 wingspan. His shooting, handling, jumping, and When we went through the rebuild last year (dating back to the 2021 NBA Trade Deadline), we took on all that comes with that. And theres certainly no guarantee that Bamba, whos coming off a career season that saw him serve as the primary starter at the center position for the first time, will be back with the Magic next season either. The maneuver was described by him as pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup. Thus, the name dunk shot stuck. And if he finds himself defending on the perimeter, Holmgren is comfortable enough to not be overly exposed or taken advantage of like other seven-footers likely would be. While we have seen different milestones such as the walking boot coming off, the second procedure, and now a shooting competition, he is still out for the season. Although the workouts arent difficult or time-consuming, they are usually 45 minutes long. But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. He has still not professionally stepped on his basketball career. 30-year Orlandoversary: Anderson banks in game-winner from deep as Magic nip Bullets, 92-91, 25-year Orlandoversary: Andersons late 3 lifts Magic to victory, spoils Shaqs return to Orlando, Gatorade National High School Player of the Year (21), Minnesota Mr. Basketball (21), high school teammate of Magic guard Jalen Suggs (2017-20), McDonalds All-American (21), Nike Hoops Summit (21), and Jordan Brand Classic participant (21), Named Tournament MVP at 2021 FIBA U19 World Cup in Latvia (gold medal winner), WCC Newcomer of the Year (22), WCC Defensive Player of the Year (22), All-WCC - 1st Team, Consensus All-American - 2nd Team, Led the nation in defensive rating, 2PT%, and eFG%; led the WCC in rebounds per game, blocks per game, FG%, true shooting percentage, PER, box plus/minus, offensive rating, block percentage, and defensive rebounding percentage, Recorded 4 or more blocks in a single contest on 18 separate occasions in 2021-22; recorded a double-double on 13 separate occasions. Here, Holmgren showed his vertical jump, quickness off the ground and shot blocking ability. These forms show a full breakdown for each week. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. No. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. Make sure to check with your doctor if your body can handle intense exercise. Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. Plays on and off the ball Very good shot blocker with great timing that projects to translate at higher levels. You can only buy it there. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. During the early years, even Justin did not really do dunks then. He succeeded in improving his shooting skills during that time. Part of that process is going into the lottery and hoping that you come out in a good place. He played basketball at UC Irvine in college. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. A significant portion of those points came as Holmgren pulled-up for three-point attempts off the dribble. "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. But there is no limitation and doubt in the versatility of Chet. Drafted 2nd overall in the 2022 NBA draft, he played college basketball for the Gonzaga Bulldogs.A consensus five-star recruit and the Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. Chet shares a lot of pictures on Instagram. All of these are located on the official website. To do the required exercises, you dont have to go to the gym. This skill should translate to the NBA level and I think Holmgrens only weakness in switch coverages will come against speedy, explosive guards. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups. So were excited about tonight, and Im really excited that the fans have something to fire (them) up.Weltman acknowledged to reporters after the lottery that controlling the top of the draft will come with sets of circumstances his group has not been accustomed to in previous draft processes, such as more access to players medical information, more prospects willing to visit/workout with the team, and potentially even more phone calls from other organizations.Orlandos top executives, including veteran general manager John Hammond, have quite the predicament on their hands. He is smooth in playing both outer and inner games powerfully. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. The company has now built up a database that lets them compare how these players move. At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. Chets been like a little brother to me, said Suggs, who first played with Holmgren when the latter was a scrawny third-grader on a youth-league team coached by Suggss father. Shot a tournament best 53.8% 3PT% on 1.9 attempts per game at the U19 World Cup in 2021 Good free throw shooter. The workout is intense and will make it exhausting for anyone who wants to do the program. Undoubtedly, if it werent for his frame, Holmgren would be the unquestioned top prospect in this draft class.But looking past his incredibly rail-thin frame is something that many scouts and basketball fans alike just cant seem to do. "It just shows that he's super symmetric," Elliott said. Holmgren, 19, is a 7-footer who offers a unique skill set Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Needs to be careful not to get pinned under the basket-Incredible technique keeping his arms/hands up on defense without fouling. The Gonzaga product boasts a 7-6 (+6) wingspan to go along with his wiry frame. He was a consensus It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Opponents will probably try to bully the 195-pound This password will allow you to access Vert Shocks members only portal. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). There are no verified pages of Chet on Twitter and Facebook. But there is no limitation and doubt in the versatility of Chet. Holmgren blocked five or more shot attempts seven times in 2021-22 en route to leading his conference in blocks, blocks per game, and block percentage. In his his piece entitled Top 10 signature moves from the 2022 NBA draft class, ESPNs Mike Schmitz profiled Holmgrens grab and go move as an area of his game where hes found measurable success. WebJun 23, 2022 - The Oklahoma City Thunder selected Chet Holmgren in Round 1 with Pick 2 in the 2022 NBA Draft. G League Ignite's Dyson Daniels' 2.81-second shuttle run was the fastest time measured at the combine. Over the last few years, Sam Presti has prioritised adding big skilled players. Referencing the song, "Dem Bones," Elliott said: "Everything is just connected so well. But both players are also capable off-ball cutters, and both are comfortable handling the ball (in limited capacities) on the perimeter.Evan Mobley - Again, frame/physical profile is part of the comparison here. But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. Vert Shock is plyometric-oriented. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Vert shock is currently $138. Would drafting Holmgren help the Magic improve in any of those areas? These phases are crucial in increasing your vertical and sealing your muscles. The first two days are very jump-specific. According to Elliott, when P3's data says a player is at risk of a severe injury, two-thirds of the time, that player does have a significant injury within the next two years. Orlando has missed the playoffs in the Eastern Conference eight times over the last decade since Howard was dealt to the Los Angeles Lakers.Hence, patience and time. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. With three more blocked shots, he will be Gonzaga's single-season leader. Enjoy your stay :), Basketball Finders Elite Exposure Camp | March 22, 2020. He is a co-ordinated, agile big man whose skill-set fits neatly with the current requirement of centers in the NBA. "That might not mean something to most people, but knees primarily drive vertical performance. Terms at draftkings.com/sportsbook. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Plays within himself and within the flow of the game. The Sporting News was in the building at Wintrust Arena to take it all in. He had an impressive Las Vegas Summer League showing after the draft, including one highlight-filled, 23-point, six-block performance. Holmgren is off to a good start. However, his approach has changed over the last few years and Sam has begun to value skill more highly. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. The degree of success depends on the age of accomplishment. In its most basic sense, it is an exercise for building both endurance and strength. Who stood out during the measurements and drills on Wednesday? Averaged 11.9 points per game at a 2nd best 62% FG% at the U19 World Cup in 2021 Good ball handler at his size, can crossover and shift with the ball. .The exercise selection and formulation of each session are done to maximize all the gains you see. The history of the dunk has been quite rich. However, on Saturday, this was the first time the media caught him participating in the teams post-practice shooting competition. There were previous reports about Sharpe having a near-7-foot wingspan, and that was confirmed at the combine. People are always amazed by Darlingtons signature cartwheel to underboth-legs dunk. The role of the NBA big man has changed significantly over the years. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. ", According to Elliott, Holmgreen is remarkably put together. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. Mind you, I started at a point where I couldnt touch the bottom of my board. WebWilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Chets running and vertical leaps are much better than any other basketball player playing from the center or forward position. He came into the world on 1st May 2002. So, Ill take my win. Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. The exact figures of the net worth of Chet Holmgren are no clear. They get injured because they come down awkwardly, because they cut and they tear a meniscus and so on. According to its website, P3 uses 3D motion capture technology and force plates to analyze how athletes move amd then apply corrective instructions to the movement and assess the injury risk for these athletes. Of those 19 players, only Holmgren - along with Anthony Davis (2011-12) and Brandon Clarke (2018-19) - blocked over 3.0 shots per contest. Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. Chet Holmgren is in his late teenage age. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. You might have dropped it at your child-sized rim. Could become an Anthony Davis type of two way dominant player if he can fill out his frame and stretch his range while remaining consistent from beyond the arc Impressive basketball feel and IQ for a young bigman. It is possible to say that Darlington was actually the first product of Vert Shock. Chet also is famous for his unusual height. That Holmgren has never had a serious injury also gives Elliott hope. But will his body hold up against the rigors of the NBA? While they're still in attendance for team interviews and individual workouts behind closed doors, they typically don't get measured or participate in drills or scrimmages at the combine. Vert Shock isnt a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. He's just the second player to stand over 7 feet tall and weigh 195 lb or less, according to ESPN's Kirk Goldsberry (Aleksej Pokusevski, Holmgren's teammate on the Thunder, is the other). Gets knocked off balance when driving and in the post at times due to lack of base strength Still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, will turn 19 before high school graduation , Outlook: Scored 16 points in the 2019 Underclassman All-American Game . As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. His quick trigger and ability to put the ball on the floor make it nearly impossible to defend him fading away off screens. 1) Defensive aptitudeSimply put, Holmgren is the best all-around defender in this draft class. Chet is an elite rim protector whose timing allows him to swat away shots and get his teammates running in transition. The achievement of people at a young age always astonishes the world. Copyright 2023 NJ Kick Box | Sitemap | Disclaimer: We receive compensation from companies whose products and services we recommend, The ability to potentially score more points under the rim, There is the possibility to block more shots. With Holmgren, I see narrow shoulders and an upper-body/posture that doesnt appear to be conducive to banging with other NBA centers in the painted area (although, much of his game is perimeter-oriented anyway). That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. Moreover, Holmgren has the speed and fluidity to switch coverages and guard in space when he is matched against a small. If hes blocking a shot, hes looking to keep the ball in-bounds. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a Its important to keep in mind how many tangible things the seven-footer does on the floor at an elite-level. Vert Shock is a real product. This is also known as the shock phase because it is where you shock your muscles to do the majority of the work. Aaron Goldstone has been writing for Orlando Pinstriped Post since 2017. Vert Shock is the result of a collaboration between Adam Folker, Justin Jus Fly, Darlington. There are many workouts to choose from. Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. Chet Holmgren is a professional basketball player from America. Chet Holmgren went to the Minnehaha Academy. He was involved in basketball since those days. 30-year Orlandoversary: ONeal becomes first Magic player to appear in All-Star Game.

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