Put simply, estrogen dominance is a state in which the body contains too much estrogen compared to progesterone. Its important to note that the fermentation used in the manufacture of the typical, red rooibos tea destroys much of the aspalathin. . One of the main benefits of rooibos tea is its high levels of antioxidants. In this package, you get 1/2 oz of our already famous Valerian Root blend ofBedtime Chai the decadent dessert tea blend. Premium tea leaves have all their essential oils intact, so the flavor, quality and health benefits are maintained. Its not all gloom and doom for the rooibos plant. Plus, discover a convenient and delicious tea blend that combines all these powerful herbs in one package! TastePleasantly refreshing, hay-like and slightly bitter. The unfermented (green variety) of rooibos is even richer in these compounds [7]. Red rooibos tea contains phytoestrogens (isovitexin, luteolin-7-glucoside, and nothofagin). A Spicy Fusion: Be Active Green Rooibos Tea Get Burning is a spicy herbal blend to build high energy and endurance. Female Health Tea contains natural female hormonal precursors which nourish and balance the female hormonal system in general, the uterus and ovaries in particular. Green Tea vs Black Tea: Which One Is Healthier? ", ESHA Research, Inc., Salem, Oregon: "Tea, rooibos, vanilla, brewed, short, Tazo. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. The sharp fluctuations in estrogen levels (such . Rooibos is Caffeine Free. Rooibos tea is also known as red tea or red bush tea. I agree, if a tea makes you feel ill in any way.. it is not worth it, toss it or give it away. Over 150 herbs traditionally used by herbalists for treating a variety of health problems were extracted and tested for their rela Treat yourself to a delicious and effective revitalizing tea on a regular basis. Rooibos also has lower tannin levels than regular black or green tea. I found conflicting information regarding rooibos and oxalates, however. Research on Rooibos tea's health benefits is gaining traction over the past decade with 583 cited studies on PubMed. Estrogen helps protect against some autoimmune conditions, such as multiple sclerosis (MS). Dr. John R. Lee coined this term to describe what occurs when a woman has deficient, normal, or excessive estrogen but little or no progesterone to balance estrogen's effects. Rooibos tea is packed with a flavonoid called Quercetin. This article tells you whether green or black tea may be, Tea bags may help relieve symptoms of various conditions and improve the appearance of the eye. Red rooibos tea might help combat inflammation and pain by inhibiting the following pathways: Clinical studies are needed to confirm this benefit. Because of WWII, the economy collapsed and tea from China was hard to afford and difficult to get. In a South African study, rooibos was shown to cause increased leptin secretion (the hormone that tells your body its had enough to eat). They also note that the amount its reduced is insignificant, meaning you wont notice a difference. Local people would climb the mountain, gather the leaves, climbing back down. In 1968 a woman named Annique Theron, a South African mom wrote a book on the benefits of rooibos. This tea can be consumed by everyone, from babies to elders. The South African Rooibos Council has found a solution to re. Drink once daily. ACE indirectly increases blood pressure by causing your blood vessels to contract. South Africans have consumed rooibos tea for generations, and now people in many nations around the world drink it. Enjoy a pleasant hot, zesty peppermint and refreshing tea, which is not only nutritious, but could support a womens overall reproductive health, supporting them during that pre-conception time. As for the 16-hydroxylated estrogen pathway, both estradiol and estrone markers were 40% lower among those women who drank green tea at least one time daily compared to those women who drank less than one cup of green tea a week. Bringing the leaves back home. This blend is designed to support hormonal balance, relieve discomfort, and promote overall womens wellness. Green rooibos extract reduced the proliferation of prostate cancer cells. Highest Quality Herbs Just like Pink Storks other teas, Menopause contains only the highest quality non-GMO and USDA organic herbs available. Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but generally reduces high blood pressure, which can cause dangerous cardiovascular diseases. Bigger portions mean you get more medicinal benefits! It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. They were used to help support healthy menstruation and a healthy menopause. Discard the water. Healthline Media does not provide medical advice, diagnosis, or treatment. Ayurveda is a practical and philosophical way of life from ancient India that prescribes conscious living and holistic approach as keys to a balanced and long life. Antioxidants in rooibos are linked to a healthier heart (13). Some compounds in rooibos tea can act like estrogen in the body. Because rooibos tea is naturally caffeine-free, its an excellent alternative to black or green tea (6). This unique flavor with natural sweetness can be hard to find in other teas. By using this site, you accept our use of cookies. There are some natural remedies for estrogen dominance that you can try. Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes. Estrogen clearance is vital to healthy hormone function. These effects are mild and you would need to drink an enormous amount of tea to be affected by the risk. Box is made from 100-Percent post consumer waste, and teabags are made oxygen bleached paper. Therefore, some people choose to avoid or limit caffeine intake. The antioxidants might reduce the effectiveness of certain drugs in this category. "American Botanical Council: "Rooibos Tea. Along comes Benjamin Ginsberg. Buy loose leaf Rooibos tea samples with our 100% satisfaction guarantee. To make the tea, allow a tea bag or 1 teaspoon of loose tea to steep 5 minutes in water that has been brought to a boil. No votes so far! However, be aware that some side effects have occasionally been reported. Can there be side effects to rooibos? If youre anemic, then consuming a lot of rooibos tea regularly could cause you some problems. While results of studies look promising, additional research needs to be conducted to confirm potential disease prevention benefits. Tea for estrogen dominance is a way to naturally reduce the amount of estrogen in the body. Drinking red rooibos tea significantly increases blood antioxidant levels. In a clinical study, people who drank rooibos tea instead of water after a meal had lower blood sugar. Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen (23). This product is not intended to diagnose, treat, cure, or prevent any disease. For men, high levels of estrogen can cause erectile dysfunction and a range of other complications. Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects (19). It can have the opposite effect on estrogen and actually lower it. Rooibos tea has zero calories when consumed without milk, sugar, honey, or other added ingredients. Derived from the inner bark of this tree, it represents life, health and longevity to the native Calaway tribe. There are many possible conclusions to be drawn from the research on tea and estrogen dominance, but one of the most important is that tea may be a helpful tool for managing this condition. Low in tannins. These herbs, along with dong quai, red clover, peony, dandelion, bupleurum and the other herbs in this tea were used to help promote balance in womens systems and to help support the healthy function of the liver. Antioxidants from the tea combat oxidative stress and reduce the risk of diseases like cancer and diabetes [9, 10, 11, 12, 13, 14, 15]. Make periodic cleansings and daily purification a normal part of your regime. Buy loose leaf Rooibos tea samples with our 100% satisfaction guarantee. In a clinical trial, applying a cosmetic mixture made out of black tea and red rooibos for a month reduced wrinkles by 10% [29]. Rooibos tea is naturally sweet which avoids the need to add any added sweeteners like sugar or honey, which can often diminish the natural refreshing flavor of a cup of tea. That book led to hundreds of studies and more information on the benefits of rooibos. which enables users to obtain detailed information and reports based on their genome. All rights reserved. 1. Rooibos tea or red tea is produced from Aspalathus Linearis leaves. Learn about seven teas and herbal infusions that might provide relief. The information I have found indicates that rooibos has no oxalates. Its a flavorful, caffeine-free alternative to black and green tea. That conclusion is moderation. Too much estrogen can wreak absolute havoc on your whole body. These effects are mild and you would need to drink an enormous amount of tea to be affected by the risk. Its possible to make kombucha just with rooibos tea, but have in mind that your SCOBY might grow slower and your brew will be less strong. All of our teas can be prepared hot or cold and come in unbleached biodegradable tea bags. This bioflavonoid has the ability to inhibit the aromatase enzyme, thus reducing estrogen in the body. This can be caused by a number of factors, including taking birth control pills, being overweight, and having certain medical conditions. It is also processed like Camellia sinensis tea. CONTAINS LADYS MANTLE AND RED RASPBERRY LEAF, Herbs Which Have Long Been Used in Herbal Medicine to Strengthen and Tone the Uterus. The authors wrote that although liver toxicity has rarely been reported, a South African doctor provided anecdotal evidence that the problem has occurred. In some autoimmune conditions, estrogen dominance can enhance the immune system's inflammatory response, and this response increases the antibodies that attack your body's own tissues.However, it's not entirely a clear-cut issue. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. Supports reproductive health and optimise your chances of conceiving! Whether you dislike the taste, are trying to cut back on caffeine or just want something new, here are 9 delicious alternatives to coffee you should. Fact Checked. Luteolin. Rooibos tea also lowered blood pressure and protected the heart in rats [35, 36]. While caffeine can have various benefits such as enhancing focus, it can also have adverse effects on some individuals. If you take blood pressure medicine, never discontinue it without your doctor's approval. Bear in mind that it could be something else in your tea, like the milk or sweetener you used, thats caused the reaction. Green Tea and SHBG. If youre allergic to rooibos, you may notice the following symptoms: If these symptoms happen, its best to avoid rooibos. Excess Estrogen. Kombucha is usually made from black tea, sugar, and a starter culture (SCOBY). Due to its ability to lower blood sugar, cholesterol levels, and blood pressure, rooibos tea might interact with the following drugs [61]: If you purchased rooibos leaves, follow these steps: Making rooibos with teabags is even easier. Drinking tea has been linked to many health benefits, including weight loss. Rooibos adds a unique earthy flavor to all your teas, chai especially. I could not do anything, just tread through mental complete mental choas for twelve hours or so. * This menstrual tea is formulated with herbal ingredients like white peony root, dong quai root head, sichuan lovage stem, and safflower. ", Oncology Nutrition: "Herbs and Chemotherapy. Get the recipe . 20 Best Treats For Guinea Pigs (2023 Updated), 20 Best Treats For Goldendoodle Puppy (2023 Updated), 20 Best Treats For Golden Retrievers (2023 Updated), 20 Best Treats For German Shepherd (2023 Updated). Another study in 12 healthy men determined that rooibos tea had no significant effects on blood antioxidant levels compared to a placebo (11). Eggs. There are compounds in rooibos tea that have estrogenic activity. Comfort yourself on winter nights with this box of hyssop tea, which features bleach-free tea bags for safe sipping. Packed with Anti-inflammatory and Antioxidant Properties. Manganese, for example, stimulates specific enzymes in the body that are used to help build more bone and cartilage ( 12 ). Oh yes, and it tastes great too. If you choose to have it plain, the tea contains no calories. 2. I had been drinking 2-3 cups a day for a few days in a row and became very, very agitated. Steep for 510 minutes. Traditionally, these herbs were used to support the healthy function of the liver, kidneys, lungs, and blood, and to cleanse the body of toxins. They concluded that the herb may be helpful in the prevention or treatment. Try: A tea or infusion consumed daily. Herbal teas may do more than just soothe your stomach. Estradiol (E2) is the . Rooibos tea is rich in several minerals including manganese, calcium and fluoride. The leaves of the bush are what we use to make the tea. Makes about 10 12 cups of tea. Tannins and oxalic acid can interfere with iron absorption, worsen autoimmunity, impair nutrient digestion, and increase the risk of kidney stones. Rooibos has a higher oxalate count. It is caffeine-free, low in tannins and rich in antioxidants which may offer a variety of health benefits. People named it rooibos, which means the red bush in Afrikaans [1]. * Female Health Tea is not recommended to be consumed while pregnant or breastfeeding. In an October 2018 study published in Food & Function, researchers examined investigations that dealt with the value of rooibos for cardiovascular disease. I love the taste of cinnamon, and adding black pepper & chili pepper to it, although subtle, really wakes you up at first, but is soothing as you finish it. Traditionally, rooibos tea has been used as an aid to help with stomach discomfort and colicky pain in babies. Eat Plenty of Broccoli Sprouts. Place one tea bag in a 6 fl. The superfood ingredients in this herbal blend support your bodys natural cleansing powers and rebalance your hunger hormones to their natural state. Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea. There is a study that shows estrogenic activity. Contains the herb Red Raspberry Leaf, a womans real best friend (not diamonds). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver. not everything is for everyone. Healthline only shows you brands and products that we stand behind. Caffeine free. Here are 10 health, Both green and black tea are incredibly popular and associated with many health benefits. Period changes, hot flashes, sleep issues, mood fluctuations, and more Pink Stork Menopause is here to help. Triple Leaf Teas are made by our Chinese-American family owned business. To give your liver a helping hand (to boost detox pathways), eating foods that contain sulfur ultimately aids in removing excess estrogen. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Black tea is a key component in kombucha fermentation. Many health claims about rooibos are based only on anecdotal evidence. I have updated the page and corrected the errors. Check out these 7 helpful herbs that could make a difference! Some people drink it plain, while others add honey, sugar and milk. Since 1983, Prince of Peace has been committed to offering a selection of herbal tea products tested for safety and potency. It can reduce blood sugar, protect the heart, improve skin health, and more. Our Daily Omega+ vitamin is a 100% sustainably sourced, high quality fish oil made from the highest quality. That said, red rooibos tea contains miniscule amounts of phytoestrogens and no hormonal side effects have been reported. Rooibos tea has been traditionally used as a folk remedy to help with [27]: At this point, theres no valid research to support these claims. In 1930 a botanist and doctor named Le Fran Nortier figured the best way to increase the production of rooibos would be to share it with his country. 1. Our teas are very therapeutic, nourishing, strengthening, potent, safe and sane, effective and economical. Tea from dried, unfermented rooibos leaves is green in color. In diabetic animals, aspalathin-rich rooibos extract reduced blood sugar levels and improved insulin sensitivity. Fermentation gives the tea a strong sweet and fruity taste with a rich, nutty-like smell. Our website services, content, and products are for informational purposes only. Hendricks R, Pool EJ. oz. A loose leaf tea bag makes 60 cups. Premium tea leaves have all their essential oils intact, so the flavor, quality and health benefits are maintained. I sensed that the feeling was estrogen related, as it felt like a state of estrogen dominance that had completely peaked out (I am 54 and am going through perimenopause, so this hormonal spectrum was familiar to me). Rooibos was rare and expensive because of the scarcity of rooibos seeds. I never want to go through that pain again, so I make sure to drink a lot of water. One of these is dietary modification, and tea may be a helpful addition to the diet for women with estrogen dominance. Put rooibos tea into the teapot and add hot water. It's soothing to the body and excellent for the digestive system. What about the association between rooibos tea and estrogen? Chronic inflammation has been tied to a higher risk of cancer, heart disease, and many other conditions.. Introduction. The in vitro effects of Rooibos and Black tea on immune pathways. * Rose helps calms adrenals and inflammation and lemongrass has natural diuretic properties, encouraging your body to flush out toxins while also reducing bloat. Pasture-raised eggs also contain healthy fats, which are critical for hormone production. Before you use rooibos tea, consider these possible risks: Some compounds in rooibos tea can act like estrogen in the body. Prince of Peace Menopause Tea is made to help relieve uncomfortable menopause symptoms. Men with prostate problems could benefit. The tea and extract restored liver function and increased key antioxidants (glutathione, catalase, superoxide dismutase) [16, 17]. Without providing details, some folks are claiming that rooibos tea causes estrogen dominance. Low libido. The herbs you find in our formulas are those used in China by Chinese herbalists. Rooibos is considered a tisane or simply rooibos! South Africans have used rooibos tea for medicinal purposes for centuries, and now scientists are looking into its health benefits.. The generic name comes from the plant Calicotome Villosa Aspalathos. Many conditions are thought to be associated with or . Improves heart health. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Rooibos tea is usually consumed like black tea. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Flavonoids in tea are recognized as potential estrogen mimics and may positively influence bone metabolism in estrogen-deficient women. Yeast and bacteria require sugar and tea nutrients like caffeine to multiply and grow. About The Product: 100% caffeine- and stimulant-free; Certified organic Herbal blend with Red Rooibos, Lemongrass and Rose Supports the bodys natural cleansing systems; the perfect complement to a plant-based diet Naturally sweet, citrusy and refreshing with no added sugar Contains 20 tea bags Warnings Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product. We use cookies on this site to optimize site functionality and give you the best possible experience. Steep for 510 minutes. Tea-lovers like its flavor, which they describe as smooth and sweet with a hint of vanilla. Isorientin. This condition has been linked to a variety of health issues, including certain types of breast . A Spicy Fusion: Be Active Green Rooibos Tea Get Burning is a spicy herbal blend to build high energy and endurance. J Immunoassay Immunochem. Regular intake of flavonoids is linked to better heart health and lower rates of heart disease [32]. Isovitexin. Mostly ginger cinnamon taste, but all the flavors really just blend in nicely. After cutting, fermenting, and sun-drying the plant, they brewed it into a deep-red, sweet-tasting drink. Learn about their potential benefits and how to easily incorporate them into your daily routine. Rooibos is a herbal tea and is not related to green or black tea. There is a prodding to avoid rooibos if breast cancer is a condition that exists in the drinker. The Memorial Sloan Kettering Cancer Center reports that rooibos may cause liver damage. For people with breast cancer or hormone-related diseases or conditions, excess estrogen can be a problem. Chinese herbology considers the balance in these systems to be interrelated. This is a great tea to enjoy with our cleanses and kits. Animals that consumed these polyphenols had more flexible and less inflamed blood vessels [37, 38]. With a mug of this in your hands, you are truly golden. While Rooibos is not a tea the benefits of drinking rooibos are resounding. Summary Compared to regular black tea or green tea . Because rooibos contains alpha hydroxy acid it can help reduce the appearance of fine lines and wrinkles. This article explores rooibos teas health benefits and potential side effects. 3. Estrogen Dominance can lead to weight gain, hormonal complications, blood sugar imbalance, mood swings, and depression. SelfDecode is a personalized health report service, The health claims surrounding rooibos tea vary widely. The high antioxidant levels in Rooibos tea could support healthy sperm and a higher sperm count. Hello! Sharing it with his country as well as others. Like a scotch or wine 'flight' (or tea sampler) we are introducing our 3 Rooibos Flight to introduce you to a wide range of our custom blended Rooibos. Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems. What's in your cup? Doctors are unsure whether this is due to contamination in the tea or the tea itself. It is formulated with herbal ingredients like American ginseng root, dong quai root, and curcuma wenyujin stem. No clinical evidence supports the use of rooibos tea for any of the conditions listed in this section. FertiliTea works to maintain hormone balance, tone the uterus and enhance fertility. mug and fill with hot water. . Rooibos tea could cause problems for some individuals. Polyphenols from red rooibos (aspalathin and nothofagin) reduced inflammation in cells and diabetic mice. These are natural compounds that mimic the female sex hormone estrogen [60]. Estrogen Dominance. Journal of Oleo Science: "Anti-Oxidative Effects of Rooibos Tea Extract on Autoxidation and Thermal Oxidation of Lipids", Memorial Sloan Kettering Cancer Center: "Rooibos Tea", ACG Case Reports Journal: "Tea Not Tincture: Hepatotoxicity Associated with Rooibos Herbal Tea", Phytomedicine: International Journal of Phytotherapy and Phytopharmacology: "Rooibos Suppresses Proliferation of Castration-Resistant Prostate Cancer Cells via Inhibition of Akt Signaling", Food & Function: "Aspalathus Linearis (Rooibos) - a Functional Food Targeting Cardiovascular Disease". Required fields are marked *. Effect on Chemotherapy. But there's more to rooibos tea than taste. Though with proper nurturing, nourishment, movement, and self-care, estrogen, and other hormone-related imbalances can be normalized and overcome. Our team thoroughly researches and evaluates the recommendations we make on our site. Disclaimer Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Eat Red Grapes. Heart Health. Polyphenols from red rooibos (aspalathin and nothofagin) reduced inflammation in cells and diabetic mice. We believe that the most accurate information is found directly in the scientific source. However, any increase documented has been small and doesnt last long. NATURAL LEMON FLAVOR WITH OTHER NATURAL CITRUS FLAVORS. Supports Female Systems Made with Organic Raspberry Leaf Herbal Dietary Supplement CCOF California Certified Organic Farmers 98% Organic Ingredients Kosher What will Female Toner do for me Female Toner supports female systems by combining herbs to support healthy menstruation, purify blood and to strengthen and tone the uterus. But our modern lifestyles can compromise these cleansing systems, ultimately leading to toxin buildup and inflammation throughout the body. Over 300 years ago, the indigenous people of South Africas Western Cape were collecting wild growing shrubs and using it to make tea. For instance, some people metabolize caffeine very slowly, and it can interfere with good sleeping habits ( 4, 5, 6 ). This is possibly because the antioxidants in rooibos are short-lived or inefficiently absorbed by your body (11, 12). Cover and let steep for 5 minutes. They were used for medicinal purposes. Rooibos is not an actual tea because it does not come from the Camellia sinensis plant. Drink once daily. Align your health hacks with your genes for optimal health & cognitive function. Drinking rooibos tea daily has been linked to lower blood pressure, improved cholesterol levels, and reduced risk of developing . Red rooibos is a popular cosmetic ingredient in products that promise to fight aging and keep acne at bay. During processing, rooibos tea may get contaminated with bacteria like salmonella [58]. BREWING INSTRUCTIONS. . Rooibos is a rich source of the antioxidant aspalathin, which animal studies suggest helps to balance blood sugar levels and reduce insulin resistance. (13). Because the brain uses considerable oxygen, it's especially vulnerable to this problem, note the authors of a January 2014 study published in PLOS ONE. Pour 8 ounces of boiling water over the tea and let steep and cool for at least 10 minutes. An August 2019 study published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology illustrates the potential of rooibos for cancer treatment. Fruits such as lime, lemon and oranges contain a bioflavonoid called " Naringenin". In cell and animal experiments, aspalathin, a flavonoid found only in rooibos tea, showed promising weight loss potential [42]. That knowledge and those people faded away. In test tubes, aspalathin and other rooibos tea polyphenols prevented the growth and storage of fat cells [44, 45, 46]. 2) Low in Antinutrients (Oxalic Acid and Tannins), Animal and Cellular Research (Lacking Evidence), Rooibos Kombucha: A Combo with Added Benefits. Rooibos. The antioxidants in rooibos tea are polyphenols, which are chemical compounds that allow plants to fight stress. One cup of rooibos tea contains:. Rooibos tea contains trace amounts of some minerals and is a fairly good source of: Since it is an herbal tea, rooibos tea has no caffeine. Your email address will not be published. WebMD does not provide medical advice, diagnosis or treatment. ", Mayo Clinic: "How to use food to help your body fight inflammation. Salmonella is one of the leading causes of food poisoning and causes symptoms like fever, stomach cramps, diarrhea, nausea, and vomiting [59]. A traditional South African brew, rooibos tea is gaining popularity in other parts of the world. This article focuses on the 6 best teas to lose weight and belly fat. However, be aware that some side effects have occasionally been reported. Manganese works by stimulating enzymes in the body used to help build more bone mass and . oz. I really like trying different teas. It is made from the leaves and stems of a tree called Aspalathus linearis. In addition, tea has a number of other health benefits that may be helpful for women with estrogen dominance, such as reducing the risk of heart disease and cancer. One case study found that drinking large amounts of rooibos tea daily was linked to an increase in liver enzymes, which can often indicate a liver problem. Our goal is to not have a single piece of inaccurate information on this website. The anti-spasmodic compounds in rooibos tea can also help to alleviate abdominal pain such as stomach cramps by activating potassium ions throughout the body (2). The meaning of Rooibos is red-bush and only grows in the Cederberg Mountains of South Africa. Red rooibos tea contains phytoestrogens (isovitexin, luteolin-7-glucoside, and nothofagin). Weight Loss: Cordyceps are mixed into this fusion, a medicinal herb that Chinese athletes use in order to increase endurance and boost energy. Meski memiliki banyak manfaat bagi kesehatan, namun teh rooibos juga memiliki efek samping bila diminum berlebihan.

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