Time and task management skills can help you to prioritize your work and meet deadlines. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place. Paying a compliment, even to a total stranger. Practice gratitude (perhaps with a gratitude journal). the process of directing people and using other resources, such as technology, money, or equipment, to achieve goals. If youre a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook. First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job). In this activity, you will be considering and sharing . Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. Unsurprisingly, its also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disabilitysomething that nurses sometimes struggle with (Tervo & Palmer, 2004). Osborne, M. (2017). Giving more than you expect to get in return. Fredrickson, B. Give specifics. Stop minimizing your successes and acknowledge the efforts you put in. the process of leading others. Enhancing gratitude through a staff peer recognition board. Use positive affirmations or phrases to chase off negative thoughts. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Elliot Seif from the ASCDs Edge website outlines 13 ways you can help students cultivate this mindset: However, these techniques are not always within a teachers (or parents) realm of control. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. Theyre part of life too. Professional behavior in the workplace is a combination of attitude, appearance and manners. Lyubomirsky, S., King, L., & Diener, E. (2005). You might use an electronic calendar, printed schedule, or other system to organize your time. Write affirmations that are credible and achievable (based on reality). According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. What are you looking forward to during this timeframe? If something is affecting your positivity, take a more . Compare different sources whenever possible. Which of the following demonstrates dependability? 6. working with other people to accomplish something. Using affirmations: Harnessing positive thinking. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. behavior that is appropriate to the workplace. May you feel healthy. Sasson, R. (n.d.). I am loving. They always respected for their conduct and no-nonsense attitude towards work. Breatheconsciously, purposefully, and mindfully. Definitely not attached, simple to-fall as a result of wayside; And not investigation, afterward into a path travel toward the black. Why a positive mindset is a managers indispensable ally. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). To be optimistic, you have to change what you believe about yourself and the situation you are encountering. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). that you can be counted upon to meet, or exceed, your responsibilities. I can feel bad and still choose to take a new and healthy direction. It helps an employee stay focused. (No matter how many times you fall down.). Organizational skills will help you to develop an organizational system for yourself. Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. Having a positive future vision, no matter how bad your current circumstances. 10 positive thinking exercises & activities that will change your life. Be an example. Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. Focus learning on what you think is important. Celebrate when the organization makes progress toward its goals. Being happy for someone elses success. Positive thinking games. Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. Your children can keep a journal of their successes to look back on and draw inspiration from. Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! What are some signal words used for simple listing? Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think! Which of the following demonstrate a healthcare worker using strategies for managing people? Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. (And mean it. Which of the following are examples of managing resources? If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box! Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. How can you provide students with a concrete understanding of their future options? a dental assistant who cares for technical equipment properly. We dont claim that just thinking happy thoughts will bring you all the success you desire in life, and we certainly dont believe that optimism is warranted in every situation, every minute of the day. Thanks for reading, and best of luck in developing a positive mindset! How can your subject, your grade level, your school contribute to making these pathways smoother? This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. A budget is a plan that shows where money will come from and how it will be used for a specific period of time. However, there are some methods for improving students attitude towards learning and school that may be even more effective. What relationships would you like to strengthen during this timeframe? Davidson, J. All youll need is a small, smooth stone and some paint to create a heart on the stone. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. He just needs to set one alarm next to the bed each night. Expect each entry to take between 10-20 minutes. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. Check all of the boxes that apply. (n.d.). the ability to adequately complete a task by proper planning, testing, tracking, and reporting. Which type of communication is Francisco good at? Keep your work space organized. Managers are responsible for motivating employees and getting them to produce quality work efficiently. 10 activities to encourage a positive attitude in our kids. Which of the following statements describe self-discipline? Mitchell, K. (2017). Tracy, B. Self-talk is the endless stream of unspoken thoughts that run through your head. Build open time for students to ask questions on the topics they are studying. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? Whats holding you back? Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. There are many personal qualities that are associated with professionalism, including: getting your work done, fulfilling your commitments, and taking ownership of your work. (2015). If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. This piece is a long one, so settle in and get comfortable. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. 15 positive thinking exercises & activities to transform your life. You might then use the money to hire people and buy equipment and supplies needed. Describe two new ways you could use your strengths in relationships. It is not just the natural environment that needs sustained; communities also need to be preserved.

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