The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Beam Tuxk jump At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. That skill could be a cast, or it could be a circling skill that finishes in clear support. You have successfully joined our subscriber list. There are actually many ways around back handsprings. Want more from The Gymnastics Guide? The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Does your gymnast need a pair of grips? A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. They must also be at least 6 years old to participate in a level 3 gymnastics meet. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Both of these options are vaults over the sideways mat stack. 2023 SportsEngine, Inc. There is no undertime deduction. Standing Back Tuck Can you do a giant in Platinum. Click here to create your EASY Xcel Routines! Possible Friday start. Speak to a professional for all your health needs and seek their counsel. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. All gyms do not compete at this level. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. I'm confident that I understand all of them except for the floor requirements. Click to find out how! This is the final level in the Junior Olympic Gymnastics Levels. By registering you will have access to membership features which will let you update or renew your membership. I found it informational. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Examples of clear circling skills are clear hip circles, sole circles and stalders. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Your workbook is on its way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Theres always a lot of talk about what these changes will be. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. Xcel Platinum: 35.00AA: IES: 9.00 . The new Xcel Code of Points is now available. Xcel Platinum gymnasts may also perform C dance skills on floor. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Round off tuck Follow us on Instagram:@thegymnasticsguide. All of these vaults are from the handspring family or twisting vaults without saltos. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Handstand The mat stack must be a minimum of 24 high, and a maximum of 48 high. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Can that be allowed? As of 2022, the official population . Can you compete punch front tuck on floor? There are a vast number of vaults to choose from, with many options for the approach and the Start Value. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. front walkover handstand Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. balance beams for home. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). You have successfully joined our subscriber list. They must also be at least 7 years old to compete in a Level 7 meet. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Like any other sport, competitive gymnastics has rules, regulations, and levels. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. The Special Requirements consist of a turn, a dance passage, and two acro passes. This is the first compulsory level for competitive gymnastics. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. roundoff backhdspring layout Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Results. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Hi, currnetly I am working a front full and am close to doing it on the floor. Xcel Platinum Skills List. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Click here for your SIMPLE solution to creating Xcel Routines! Thanks. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. USA Gymnastics Xcel Code of Points, 2022-2026. Check your email! Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. There are no composition deductions in the Xcel program. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Can you have a platinum floor routine without any back tumbling passes? Thanks! Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. January 1, 2017, 11:02 pm. Split leap split leap 180 degrees. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? i am competing a back hip circle on plat. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. To pass a level 10 meet, gymnasts need to score at least 34AA. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. This article will help you select the perfect one for your gymnast. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Do you have to compete as a gold to be a platinum? My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Questions: horizontal All levels must qualify at a USA Gymnastics Sanctioned meet. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Marisa Round off BHS Tuck They must be at least 8 years old. If you have any questions regarding this information, please email. What makes a great Xcel floor routine? Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway However, there was a flaw in this JO level system. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond .

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