Magnesium deficiency, also called hypomagnesemia, is a condition characterized by low blood levels of magnesium. I take 300mg of magnesium citrate at bedtime because I have IBS and it helps keep me regular in the morning. By continuing to browse this website and clicking on the Agree and Continue button, you declare that you have read and agree to our Privacy Policy. A deficiency can lead to some unsettling and even dangerous changes. Talk to a healthcare provider if you notice any of these signs to find out whats behind your symptoms. 3. Magnesium can also be used to treat nerve damage. You should only use magnesium supplements under the direction of a doctor and be sure not to exceed 350 non-food milligrams of magnesium per day (unless a medical professional instructs you . You may opt-out of email communications at any time by clicking on Pain Medications Increase Risk of Heart Attack and Stroke, Polypharmacy, the Polypill and Adverse Drug Reactions What You Can Do to Protect Your Health. Intentionally leaving yourself deficient in Magnesium, just so you can slow down biofilm creation, is a really bad idea! There are numerous symptoms of low magnesium, including loss of appetite, weight loss, and nausea. The Impact of Toxins on the Immune System, Association of Cigarette and e-Cigarette Use with CVD Biomarkers, 10 Ways to Improve Your Health in 5 Minutes or Less, E-Cigarettes Not a Good Way to Quit Smoking, Understanding the Invisible Threat: 5G Health Risks, Wifi Dangers: What You Cant See Can Hurt You, Cell Phone Courtesy A Little Can Go a Long Way. Older adults often eat fewer magnesium-rich foods. Magnesium administered to women was seen to reduce the risk of cerebral palsy in infants. Most people today have heard about the Of all developmental disabilities, autism is the fastest-growing. Sodium is wasted rapidly as well. That risk rises to about 50%-60% for people in hospital intensive care units. An analysis of the prospective, Swedish Mammography Cohort, evaluated . In magnesium-deficient mice, low magnesium both limits and fosters tumorigenesis, since inhibition of tumor growth at its primary site is observed in the face of increased metastatic colonization. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. The official recommendation is to increase intake of foods naturally rich in magnesium such as nuts, seeds, whole grains and green leafy vegetables bringing magnesium levels back to normal can help reduce risks of developing type 2 diabetes, particularly in overweight individuals. Adult men and people assigned male at birth (AMAB) need between 400 and 420 milligrams (mg) of magnesium each day. Please see Terms of Use. The National Institutes of Health (NIH) says your body uses magnesium for a whole host of duties that keep you healthy, like: Ultimately, making sure your body is getting enough magnesium not only helps you maintain good health in general, it also may help you manage stress, migraines or muscle aches and pains, Dr. Umeda says. Hypomagnesemia can be caused by a low intake of magnesium. This also can help to retain the communication integrity of the nerves that can be damaged by the herpes virus. Gradually rising blood pressure can be a sign of many things, low magnesium levels among them. Hypomagnesemia can be caused by a low intake of magnesium. Magnesium is a charged mineral in the body and resides primarily inside the cell. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Not just this, but dietary magnesium intake was inversely associated with risk of depression (source). Awesome Foursome nutrients for heart health, foods that will raise your magnesium levels, The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Muscle cramps and magnesium deficiency: case reports, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/, Magnesium potentiation of the function of native and recombinant GABA(A) receptors, Dietary magnesium intake and risk of incident hypertension among middle-aged and older US women in a 10-year follow-up study, Long-term HRV analysis shows stress reduction by magnesium intake, Study Shows Coenzyme Q10 Supports Artery Health, Got Knee Arthritis? Ignoring These 7 Stroke Signs Could Lead to Major Stroke, Is It a Heart Attack or a Stroke? Theyre also more absorbable than other forms. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_11',106,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0_1'); .leader-2-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Low magnesium causes insulin resistance. 3. Answer (1 of 2): A normal level of magnesium in blood is between 1.7 and 2.3 mg/dL. One ounce of almonds contains 20% of the daily magnesium an adult needs. Only about 1% of the magnesium in your body is "extracellular", circulating in your bloodstream. which delivers a daily dose of 54 mg of high quality magnesium citrate per day. Studies have observed that low magnesium levels contribute to insulin resistance. Add more of these to your plate: Leafy greens such as spinach, Swiss chard, collard greens, and kale. You're not aloneThere are some very pervasive cholesterol myths What are mitochondria? Magnesium is a water soluble mineral and the body readily excretes any excess in the urine, feces and sweat. At very high doses, magnesium can be fatal. Despite the well-recognized importance of magnesium, low and high levels have been documented in ill patients, a. The aging process also reduces our nutrient absorption. If left untreated, hypomagnesemia can cause the heart to beat irregularly. information and will only use or disclose that information as set forth in our notice of As a part of your diet, magnesium is important for your bodys day-to-day functions, too. This includes the caffeine in coffee and soda! Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. However, there can be a reduction in RBCs magnesium levels which can increase the risk of developing sudden cardiac attacks. Last medically reviewed on November 10, 2017. Normal range is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L). By directly opposing many of the actions of estrogen at the cell level, progesterone is also very effective at keeping magnesium in your cells where it belongs. Luckily, there are a lot of healthy (and tasty) ways to get magnesium into your diet. Not sure if magnesium is just so calming that it makes my body no longer care about sex or what. Celiac disease, Crohns disease, and chronic diarrhea can impair the absorption of magnesium or result in increased magnesium loss. There are some people . Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. If I Have Hypomagnesemia, Should I Take Magnesium Supplements? These both also kill my libido but that seemed to make sense because they're aromatase inhibitors and I've read that can really affect a certain percentage of men. When I was 13, I got my first lesson in how profoundly Dr. Sinatra, I was just diagnosed with elevated cortisol. Severe magnesium deficiency can result in: Its important to talk to a healthcare provider if you notice signs of a magnesium deficiency. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-4','ezslot_14',108,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-4-0');Even in individuals without cardiovascular disease, low magnesium levels cause high blood pressure. Calcium can destabilize your heart muscle cells if your magnesium levels are low. But I will share a handful of important ones. So, if youre prone to charley horses or muscle twitches, a magnesium deficiency could be why. Adding more magnesium into your diet is a good first step to overcoming the symptoms of a magnesium deficiency. Despite the fact that antidepressants are supposed to make a person feel Japanese researchers have found that increasingdietary fibercan help prevent childhood obesity. D-Ribose: What It Is and Why Every Heart Patient Needs It. Accessed June 28, 2021. Magnesium deficiency is well known to produce neuropathologies, studies say (source). Research has associated the administration of magnesium with a reduced risk of developing colon or rectal cancer. Can Having Hemochromatosis Affect Your Life Expectancy? Insulin resistance is when the body does not respond effectively to insulin. Your blood pressure may drop quickly and lead to a condition called hypotension. Martin KJ, et al. ", Gragossian, A., Bashir, K., Friede, R. StatPearls, "Hypomagnesemia," StatPearls Publishing, 2021., Journal of the American Society of Nephrology: "Clinical Consequences and Management of Hypomagnesemia. Anxiety has also been observed in instances of low magnesium levels (source) and it has to do with magnesium regulating several neurotransmission pathways in the brain. Magnesium can be recommended for individuals suffering from irregular heartbeats. All rights reserved. Contact Us Disclaimer Cookies Policy Privacy Policy. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. It tends to be easily absorbed by the digestive tract and is used to help boost levels of the mineral in the blood. Many Americans don't get enough magnesium in their diets. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'factsaboutfood_com-box-4','ezslot_0',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); This can result in higher magnesium levels. This is because magnesium levels are largely controlled by the kidneys. Diuretics are a very common cause of magnesium absorption problems. In rare cases, an overdose can be fatal. ", National Institutes of Health: "Magnesium: Fact Sheet for Consumers," "Magnesium: Fact Sheet for Health Professionals. What Is Hypomagnesium? Foods that are high in magnesium include: This simple mango, avocado and black bean salad is a delicious way to give your magnesium levels a healthy boost. Conditions that increase the risk of magnesium deficiency include gastrointestinal (GI) diseases, advanced age, type 2 diabetes, use of loop diuretics (such as Lasix), treatment with certain chemotherapies, and alcohol dependence. Pros and cons of taking a magnesium supplement. Because low magnesium levels in people are easy . I go barefoot whenever I can. From a survival perspective, blood magnesium is WAY more important than bone magnesium. Magnesium has found a booming market in sprays, oils and gels. Why? Unfortunately, you cant rely on a simple blood test to know if you have a magnesium deficiency. Myth: Megadoses of vitamin E are good for your heart. A magnesium overdose can lead to what is technically known as hypermagnesemia. That overstimulates the cells and makes them jumpy. Low bone magnesium, however, won't kill you right away. Most people enjoy a massage, though some don't believe it's worth the Over the years, many cultures have practiced hands-on healing (sometimes called spiritual Lower your anxiety and risk ofstress-related disorders! Nutrients. A common symptom of this is a rapid and/or irregular heartbeat, which can be life-threatening. Your doctor will likely also check your blood calcium and potassium levels. information highlighted below and resubmit the form. Diabetic individuals are prone to developing complications with magnesium deficiency. If you feel palpitations, be sure to get them checked out. Hypoalbuminemia can develop due to malnutrition or other health conditions. Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications (eg, ventricular arrhythmia, coronary artery vasospasm, sudden death). 2. Low magnesium levels usually don't cause symptoms. Clinical consequences and management of hypomagnesemia. Apart from fatigue, you can also observe weakness, stiffness, or muscle spasms. Given the vital role magnesium plays in cellular energy production, its easy to see how fatigue may be a sign that your levels are low. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. If you have symptoms of low magnesium, its important to see your doctor to prevent the development of complications. Your body is extremely smart, and Im not talking about your IQ. Is It Safe to Mix Fish Oil and Blood Thinners? High Blood Pressure / Hypertension. Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral. Numbness and tingling. At the same time, diabetes, both type-1 and type-2, causes magnesium deficiency. Perhaps most importantly, though, magnesium helps raise cellular energy and vibration. Low potassium levels are sometimes caused by insufficient potassium in the diet. This is when there's too much magnesium in your blood. Those who are being fed through a vein may need magnesium supplements. This post was updated on Saturday / December 11th, 2021 at 10:06 PM, Copyright 2014-2022 NatureWord. If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. Low levels of magnesium could also increase your risk of: Diabetes: "Hypomagnesemia in Type 2 Diabetes: A Vicious Circle? But the National Institutes of Health also says its not as common to have symptoms associated with inadequate magnesium levels. Myth: Flu shots are your best defense against the flu. Every year I go fly fishing in the Bahamas, walking the flats sometimes several miles a day. Hypomagnesemia treatment should also include addressing the underlying cause. health information, we will treat all of that information as protected health Its primarily stored in the bones of your body. People with diabetes have about a 25% chance of hypomagnesemia, and those who overuse alcohol have a 30%- 80% risk. Cleveland Clinic is a non-profit academic medical center. Serum magnesium lower than 1.8 mg/dL is considered low. Normal serum magnesium concentrations range between 0.75 and 0.95 millimoles (mmol)/L [ 1, 5 ]. No, serum magnesium levels are not an accurate indicator of magnesium deficiency. . But if you really want to get your magnesium level upand keep it thereyoure going to need some nutraceutical help. What should you do if you suspect your magnesium levels are low? However, research on the association of magnesium with diabetes has been conflicting. If you really want to feel the benefits of higher magnesium levels, youll want to make sure you buy the product thats most absorbable. Progesterone. Food is the best way to meet the body's need for magnesium. Magnesium can be taken using an inhaler to help reduce symptoms of Asthma. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Fight Allergy Symptoms With These Treatments! Its easy to see why you dont want to become deficient. other information we have about you. Magnesium is another mineral involved in many body processes, including energy production and protein synthesis. Supplements for Menopause Symptoms: Are They Safe? Magnesium may help treat erectile dysfunction, but research on this topic is limited and inconclusive. With this nutrient, its always better to be safe than sorry. Can Vitamin Supplements Improve Your Mood? However, there have to be more studies conducted regarding the effectiveness of magnesium in CFS. Nausea or vomiting. For most people, the risk of hypomagnesemia is about 2%. However, signs of low levels of magnesium should never be ignored. Studies have shown that potassium suffers when magnesium is too low, as we can lose too much potassium due to membrane 'leakiness' when magnesium is deficient. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Nutritional Supplements at Mayo Clinic Store. One of the first signs of magnesium depletion often is fatigue. Youll want to rule out more serious cardiac issues. Managing Stress and Rebuilding Your Life After Natural Disaster, 7 Powerful Ways to Reduce Stress and Stay Healthy, Dangerous Cortisol Levels: How to Reduce Them. Electrolytes are naturally occurring minerals that control important bodily functions. Magnesium helps keep your heart beating in a predictable rhythm, Magnesium regulates your electrolyte balance, which keeps nerves and muscles working normally, Magnesium helps the body absorb calcium, which keeps bones strong, Magnesium is needed to produce glutathione, the bodys master antioxidant, Magnesium helps regulate the breakdown of sugars and fats during digestion and manage your blood sugar level, Magnesium is involved in the synthesis of DNA and RNA. long-term use of diuretics. Uncertain as to whether supplementing with a multi-vitamin affectsstrokerisk, Japanese researchers set Atherosclerosis. Its part and parcel of having diagnosed cardiovascular disease, but most Would you like a drink? Its a question asked millions of times What is Cardiomyopathy? The occurrence of lactation or grass tetany can occur in three sets of circumstances. WebMD does not provide medical advice, diagnosis or treatment. It can also lead to low levels of other important minerals like calcium and . Its used to make fireworks. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. The easiest way to measure magnesium in the body is to test the blood. Over 60% of all the magnesium in the body is found in the skeleton . Spot the warning signs, and learn how to increase your magnesium with food and supplements. In What is "Grounding" or "Earthing"?, we introduced the basics of Earthing, Why would anyone voluntarily submit themselves to being poked with a bunch Theres a saying that everything old is new again. We see it ByDrew Sinatra, N.D., L.Ac., M.S.A. Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. If we combine this information with your protected As far as dosage goes, I recommend 400800 mg a day. The effects of magnesium consumption can be more specifically observed in older women. 2021; doi: 10.3390/nu13020463. Some threats to your health are obvious. It can also happen when too much magnesium is lost through the kidneys or intestines. There are several causes of low magnesium levels:. I wasn't able to get my calcium over 300 something, but once my Mag was up, my Calcium quickly shot to over 400+. Acute Stress Can Kill You What About Chronic Stress? Insulin is the hormone secreted by the pancreas whose main role is to move sugar out of the bloodstream. Nuts such as Brazil nuts, almonds, cashews and pine nuts. Just being tired, though, probably doesnt mean you have a problem. But like most things, there are dangers with getting too much. Administering magnesium intravenously helps reduce muscle pain or spasms. I make no bones about how much I love fish oil. Chronic Fatigue Syndrome (CFS) can be reduced by administering magnesium. High-dose supplements can lead to diarrhea, nausea, and cramping in some people. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. Several times over my career, I saw firsthand how reversing a deficiency saved patient lives. Advertising on our site helps support our mission. However, there are other early signs and symptoms, including: 3. Cleveland Clinic 1995-2023. Youll also find magnesium oxide, magnesium chloride, magnesium lactate and many more at your local pharmacy and online. Tests that may be ordered include an electrocardiogram (ECG). Can having vitamin D deficiency cause high blood pressure? Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. Several studies have found a significant association between very low magnesium intake and depression, especially in younger adults (source). GABA has a calming effect and its been linked with both anxiety and insomnia. Your body contains about 25 grams of magnesium. In the rural fellah, it was practically nonexistent. Only a small percentage of the total magnesium in your body circulates in the blood. It is well known by now that hypomagnesaemia itself, that is, low magnesium levels, can cause seizure activity with more severe deficiency (source). But again, I've never read about magnesium having this effect. This is because when your magnesium levels become low, your body tries to compensate for the low magnesium levels. Weakness. When should you not take magnesium? Magnesium deficiency remains one of the most common nutritional deficiencies worldwide despite the abundance of foods naturally rich in the mineral. Confused about cholesterol? Even if you dont have magnesium deficiency symptoms, theres no harm in adding it to your supplement regimen. Here are a few to be on the lookout for. There can be reduced appetite and nausea also observed. long-term vomiting or diarrhoea. Healthy musclesthe kind that work when and how we need them todepend on having the right balance of magnesium, calcium, and potassium inside muscle cells. Which is right for you? Healthline Media does not provide medical advice, diagnosis, or treatment. Serum magnesium is required for hundreds of processes . Snapping or blowing up at others easily. Medical students are always Is sunscreen safe? Magnesium: Fact sheet for professionals. 1. Certain medications and conditions may put you at a higher risk of magnesium inadequacy. An estimated 2 percent of the general population has hypomagnesemia. Death Rate Rises for White Middle-Aged Americans Why? If you have cardiovascular issues, youll want to stay toward the high end of that range. How Alcohol Affects the Heart, Metabolic Cardiology: Some Patient Success Stories. Taking magnesium at bedtime has been a lifesaver for preventing cramps while I sleep! Overdose. It often does. These specific forms are effective at helping boost cellular energy productionand the more energy your cells produce, the faster they vibrate and the healthier you are. Extra magnesium from food is safe because the kidneys will eliminate excess amounts in urine. Hypomagnesemia means you have a low level of magnesium in the blood.. However, the same can't be said for supplements. For others, it can be seriously detrimental to their well-being. The earliest symptom you might notice, though, is fatigue and muscle trembling. All rights reserved. It's responsible for relaxing the muscles and promoting feelings of calmness in the body. Getting your magnesium from food is best, unless your doctor tells you otherwise. Combine that with a situation where most of us are already low on magnesium, and you can see why an extra boost is so important. 13 14 15 And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body's use of calcium. Dr. Umeda says its a matter of personal preference. The incidence of hypomagnesemia in patients with type 2 diabetes ranges widely, from 13.5%47.7% (source). I cant think of anything better or more comforting than a hot Mushroomspeople seem to either love them or hate them. An increase in magnesium can especially be observed during pregnancy. It can be difficult to detect magnesium deficiency initially as there might be no symptoms observed apart from fatigue or reduced appetite. In this brief article, we have answered the question, Can low magnesium kill you? and provided information on whether serum magnesium levels could indicate magnesium deficiency, signs of magnesium deficiency, its causes, how to replenish its levels, and uses of magnesium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-leader-2','ezslot_10',111,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-2-0'); https://www.drgitto.com/blog/49131-magnesium-the-fact-that-can-kill-you, https://www.rxlist.com/magnesium/supplements.htm. Magnesium deficiencies can be hard to diagnose, partly because many of the initial symptoms could indicate a wide variety of other health issues, Dr. Umeda states. Yes, low magnesium can kill you. Consuming magnesium orally was seen to decrease the risk of Osteoporosis, especially in women. Agreed. Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. This is because magnesium is vital for normal cardiovascular function. Magnesium is a mineral that is very important for health. (2009). (Check out my full list of foods that will raise your magnesium levels.). Put the Add yoga to your list of heart-friendly habits. Is Nighttime Tension Ruining Your Sleep Cycle? Improve your energy! First off, add more magnesium-rich foods to your grocery list. If you follow a low salt/high water content diet this issue is worsened moreso. Severe magnesium deficiency can result in: Abnormal heart rhythms . 3. Magnesium is basic to cancer treatment and its avoidance. Velissaris D, et al. Magnesium is one of many electrolytes in your body and normal levels of magnesium are important for the maintenance of heart and nervous system function. Theres not enough evidence to say that topical sprays deliver magnesium to the body effectively, he adds. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_4',103,'0','1'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0_1');.medrectangle-4-multi-103{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Many research studies have associated magnesium deficiency with sudden death in individuals. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-3','ezslot_13',107,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-3-0');The more pregnant the deficiency, the higher the blood pressure. We do not endorse non-Cleveland Clinic products or services. . Because if you don't consume enough magnesium, your body will tap its magnesium reserves: bone. High doses of magnesium from supplements or . Here are 12 ways that magnesium can improve your health. . over 300 metabolic reactions in your body, jasn.asnjournals.org/content/10/7/1616.full, merckmanuals.com/professional/endocrine-and-metabolic-disorders/electrolyte-disorders/hypomagnesemia, ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/, mdedge.com/jfponline/article/65567/gastroenterology/what-are-causes-hypomagnesemia/page/0/1, consumerreports.org/healthy-eating/how-to-get-more-magnesium-in-your-diet/, uptodate.com/contents/causes-of-hypomagnesemia, 10 Magnesium-Rich Foods That Are Super Healthy, 12 Evidence-Based Health Benefits of Magnesium.

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